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Before you jump to Air Fryer BBQ Chicken Wings recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that is among the best meats that you can eat. You already know this because, by now, you’ve probably been told to consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish at least two times each week.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to air fryer bbq chicken wings recipe. To make air fryer bbq chicken wings you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Air Fryer BBQ Chicken Wings:
- Prepare 2 pounds chicken wings
- Prepare 1 tbsp brown sugar
- Take 1 tsp sea salt or kosher salt
- Use 1 tsp garlic powder
- Prepare 1 tsp onion powder
- Provide 1 tsp smoked paprika
- Take 1/2 tsp ground black pepper
- You need 1/4 tsp baking powder
- Use Olive oil spray
- Use BBQ sauce
Instructions to make Air Fryer BBQ Chicken Wings:
- Mix the spices and baking powder together in a small bowl.
- Pat the chicken wings dry with a paper towel.
- Rub the mixture over wings until well coated and place wings on air fryer cooking rack or bucket.
- Spritz wings with olive oil spray.
- Set air fryer to 390 degrees. Add wings to air fryer and cook for 25-30 minutes. Rotating trays about half way through cooking or if a basket shake at least twice so they cook evenly.
- Remove from air fryer brush with your favorite BBQ sauce and enjoy!
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