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Before you jump to Chicken Taco Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for someone who wishes his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken taco bake recipe. You can cook chicken taco bake using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Taco Bake:
- Provide 3 chicken breasts (boiled & shredded)
- Prepare 1 can nacho cheese
- Take 2 cups tomato juice
- Take 1 tsp chili powder
- Prepare 1 tsp garlic powder
- You need 1 can chopped chilis
- Get 1 can diced tomatos with green chilis
- Take 5-6 flour tortillas
- Take 3 tbsp butter
- You need 1/2 onion (minced)
- Prepare 1 cup shredded fiesta cheese
- Prepare 1 can black olives
- Use Sour cream
- Provide 2 roma tomatos (diced)
Instructions to make Chicken Taco Bake:
- Boil chicken & shred.
- Sautée onion in butter. Then add shredded chicken, seasonings, nacho cheese, chilis & tomato juice. Cook for 7 mins.
- Now place 1/2 your chicken mix in a oven safe dish, layer on top 3 flour tortillas ripped up into medium size pieces. Then layer onto the tortillas a 1/2 cup cheese. Repeat the 2nd layer with the rest of the chicken, then tortillas & the cheese again. DO NOT START YOUR LAYERS WITH THE TORTILLAS ON THE BOTTOM BECAUSE THEY WILL STICK
- Bake at 350° until cheese melts. When finished garnish with diced roma tomatoes, olives & sour cream…ENJOY! 😉
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