Here's how Apple and Cinnamon Muffins can assist you in weight loss
Weight management needs fixed efforts. In case you are somebody making an attempt to shed some additional kilos then it's good to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we need to discover an in-between answer where taste meets health.
Don’t worry it's not tough in any respect. You just want to choose the appropriate substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will aid you in losing a few pounds successfully
Before you jump to Apple and Cinnamon Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause heart problems. This, then, makes your heart healthy.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to apple and cinnamon muffins recipe. You can have apple and cinnamon muffins using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Apple and Cinnamon Muffins:
- Take 125 grams butter, softened
- Take 125 grams superfine sugar
- Provide 2 large Eggs
- You need 125 grams all purpose (plain) flour (1 1/4 cup)
- Take 1 tsp baking powder
- Take 1/2 tsp baking soda
- Use 1 tsp cinnamon
- Get 100 grams apple sauce
- Use 200 grams confectioners' (icing) sugar (2 cups)
- Prepare 5 tbsp milk
- Get 1 tsp vanilla extract
- Prepare 1/2 tsp cinnamon
- You need 1 apple
- Prepare 2 tbsp lemon juice
- Use 1 For the frosting
Steps to make Apple and Cinnamon Muffins:
- Preheat the oven to 180C. Line an 8 hole muffin pan with paper muffin cases.
- Put the butter and sugar in a large bowl and, using a hand held electric whisk, beat together until light and fluffy.
- Add the eggs to the mixture, one at a time, beating thoroughly after each addition.
- Sift in the flour, baking powder, baking soda and cinnamon. Add the apple sauce and stir everything together until combined.
- Divide the mixture equally between the muffins cases.
- Bake in the oven for 25 minutes until a toothpick inserted into the center comes out clean. Leave to cool on a wire rack.
- To make the frosting, sift the confectioners' (icing) sugar into a large bowl. Add milk and vanilla and mix until smooth. Spoon the frosting on top of the muffins, allowing it to drizzle down the sides.
- Quarter, core and slice the apple and toss the slices in the lemon juice. Sprinkle the cinnamon over the muffins and top with the apple pieces.
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