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Before you jump to Delightful Light and Fluffy Corn Bread recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to delightful light and fluffy corn bread recipe. You can have delightful light and fluffy corn bread using 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Delightful Light and Fluffy Corn Bread:
- Use 200 grams Semi-strong bread flour (Lys d'Or brand recommended)
- Provide 15 grams Sugar
- Prepare 3 grams Salt
- Get 2 grams Dry yeast
- Provide 2/5 grams Malt powder (if you have some)
- Get 10 grams Egg
- Provide 35 grams Canned corn liquid
- You need 75 grams Milk
- You need 10 grams Unsalted butter
- You need 60 grams Whole corn kernels (canned)
- Provide 1 Bread flour for dusting
Instructions to make Delightful Light and Fluffy Corn Bread:
- Prepare the ingredients. Drain the corn kernels and reserve the liquid. Spread the corn kernels out on paper towels to dry them off well.
- Put all the ingredients except for the corn and butter in a bread machine, and start the "dough-only" program, choosing the "with additions" option. Put the corn in the additional ingredients compartment.
- Add the butter 5 minutes into the program.
- This dough is sticky, so flour your work surface while dividing, rounding off, and shaping.
- When the dough is complete, remove from the bread machine onto a floured work surface. Punch it down lightly, divide into 6 portions, and round off each portion. Rest for 15 minutes.
- Place seam side down, press down very gently so that you don't crush the corn, and spread out into a 7cm diameter circle.
- Bring the top and bottom edges together and pinch.
- Bring the left and right sides together too.
- Bring together the corners also, and pinch them together.
- Roll the ball of dough gently in your left hand, using your right hand gently like a cat's paw. The backside looks like this.
- Close up the seam securely. Line the formed rolls on a parchment paper lined baking sheet, and leave until they have doubled in volume (2nd rising). Start preheating the oven to 200°C at the appropriate time.
- Dust the tops with flour using a tea strainer.
- Shallowly slash the tops of the rolls.
- Lower the oven temperature to 180°C, and bake for 15 minutes. When the rolls are baked, transfer them to a cooking rack to finish.
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