Here's how Wheat and hand pound rice puttu can help you in weight loss
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Wheat and hand pound rice puttu
Wheat and hand pound rice puttu

Before you jump to Wheat and hand pound rice puttu recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.

Beans, believe it or not, are really good for the health of your heart. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to wheat and hand pound rice puttu recipe. To make wheat and hand pound rice puttu you only need 22 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Wheat and hand pound rice puttu:
  1. Take To make puttu:
  2. Use Whole wheat flour
  3. You need Hand pound rice flour
  4. You need Grated coconut
  5. Use Water as required
  6. Provide Salt
  7. Provide For green moong dal fry :
  8. Provide Green Moong dal(boiled)
  9. Get Mustard seeds
  10. Prepare Split black urad dal
  11. Use Red chilli
  12. Take Curry leaves
  13. Prepare Grated coconut (optional)
  14. Use Oil
  15. Take Salt
  16. Take Ingredients to have with puttu:
  17. Prepare Brown sugar aka Nattusarkari (It has more iron content)
  18. Use Banana
  19. Get Green moong dal
  20. You need Pappad
  21. You need Grated Coconut
  22. Use Ghee as per your taste
Instructions to make Wheat and hand pound rice puttu:
  1. Preparing puttu flour: For wheat mix: Roast the wheat flour until you get aroma. Take a bowl add the roasted wheat flour. For hand pound rice mix: Soak it, grind it to fine powder and make puttu mix. Don't roast rice flour.
  2. Making green moong dal fry: add oil in a kadahi, temper mustard, fry urad dal, red chilli, curry leaves and add boiled Moong dal. You can Add coconut with it at the end. Get for a minute. Transfer to serving bowl.
  3. Preparing puttu: Then Boil water in a puttu steamer. If u dnt have this steamer, use idly pan or usual vegetable steamer.
  4. Making puttu mix: Now gradually add water little by little to the flour and make puttu mix. Don't knead the mix. If u press the mix with had it should form a shape and if u break it should go back to the same consistency. It's the correct consistency.
  5. Same method should be followed for making hand pound rice. Make sure wheat flour and hand pound rice flour mix should done separately. But u can steam together.
  6. Procedure to steam puttu: make sure steamer should get closed at one end with dotted hole plate which is attached with steamer.
  7. Fill the steamer pipe by layering coconut first, then add wheat puttu mix, then add coconut. Repeat the process.
  8. Close with lid. Attach with the boiler. Wait for 10 min. Once the steam comes out from hole it's done.
  9. Once done. Remove the stremer pipe from the boiler. To take out puttu, take a plate, Push the back of closed hole plate end with spoon. It comes out easily.
  10. In the next batch. I steamed wheat and rice puttu together.
  11. Serve the puttu when it's hot.

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