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The ingredients needed to prepare Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- You need 1 medium Onion (1cm cubes)
- Use 1 leek (4 cm thin strips)
- Provide 2 medium carrots (4cm thin strips)
- You need 1 tomato (2cm chunks)
- Take 1/2 small cabbage (3cm chunks)
- Provide 50 g puy lentils (rinsed)
- You need 70 g pearl barley (rinsed)
- Use 1 clove garlic
- Take 1 tsp herbs (thyme)
- Prepare 800-1000 ml filtered water or vegetable stock
- Get 2 tsp vegetable bouillon (if not using vegetable stock)
Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
- Heat the vegetables gently at low heat for about 10 minutes until they are tender.
- Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
- Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
- Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
- *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
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