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You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to low calorie. my quick corn bread recipe. You can have low calorie. my quick corn bread using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Low Calorie. My Quick Corn Bread:
- Provide 120 grams Cake flour
- Take 120 grams Corn meal (or corn grits)
- Prepare 50 grams Raw cane sugar
- Prepare 2 pinch Salt
- Take 2 tsp Baking powder
- Get 1/2 tsp Baking soda
- You need 30 grams Oil of your choice (or melted butter)
- Prepare 200 ml Milk or soy milk
- Provide 1 tbsp Vinegar (or lemon juice)
- Get 1 Egg (I bake without it most of the time.)
- Prepare 100 grams Whole corn kernels (optional)
Instructions to make Low Calorie. My Quick Corn Bread:
- Organic corn meal. Corn flour. The grainy texture of English muffins. It has been used as a flour substitute since dawn of time when food was scarce.
- Preheat the oven to 190℃. Combine all the dry ingredients in a bowl and mix well with a spoon. Add oil and stir lightly.
- In a different container, add soy milk, vinegar, and egg and mix together. (Add corn and/or cheese here if you'd like.)
- Add the mixture from Step 3 to Step 2 and fold in lightly with a rubber spatula. Pour the batter into mold coated with oil. Tap the mold twice from up top and smooth out the batter.
- Bake for about 20 minutes in the preheated oven at 190℃. It's done if a bamboo skewer inserted into the middle comes out clean.
- Serve with bacon and/or homemade sausages. With plenty of veggies too. A harmony of sweetness and saltiness.
- Serve with chili beans while hot. Heat in the oven when cold. A very hearty and satisfying corn bread with its sweetness.
- Bake for 20 to 25 minutes at 180℃ when doing so in muffin cups. Also yummy to garnish with butter and maple syrup while hot!
- 978 calories in total. 122 calories per piece. This can be made without egg too for those with allergies.
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