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Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to avocado egg cup recipe. To cook avocado egg cup you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Avocado Egg Cup:
- Get 1 large avocado, ripe but firm (not very soft)
- Provide 2 eggs, the smaller the better
- Use to taste salt
- You need 1/4 teaspoon freshly ground black pepper
- Prepare 1/4 teaspoon red pepper flakes
- Provide 1 tablespoon chopped parsley
Instructions to make Avocado Egg Cup:
- Preheat oven to 450 degrees F. Line a small baking dish with parchment paper.
- Look for a small baking dish that would allow the avocado halves to stand upright.
- Cut the avocado in half lengthwise and remove the pit.
- Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg.
- Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish.
- Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half.
- Bake until whites are set, about 15 minutes. - Garnish with chopped parsley. Serve immediately.
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