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Before you jump to Sahi cauliflower kofta in white curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Go on reading to learn which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can eat. You’re probably already aware of this as your physician has instructed you to eat some fish two times or threee times every week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
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We hope you got insight from reading it, now let’s go back to sahi cauliflower kofta in white curry recipe. To cook sahi cauliflower kofta in white curry you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sahi cauliflower kofta in white curry:
- Provide For kofta
- You need 1 cup Cauliflower grated
- Provide 2 tbsp Cornflour
- You need 1 tbsp Dry milk
- You need 2 tbsp Malai
- Provide 8-9 Raisins
- Provide 1 Green chilli
- Get Coriander leaves
- Take 1/4 tsp Garam masala
- Prepare 1/2 tsp Coriander powder
- Use to taste Salt
- You need Oil for fry
Instructions to make Sahi cauliflower kofta in white curry:
- KOFTA - grate cauliflower in thin side,microwave it for 1 minute - Add all the dry ingredients in it - add small pieces of raisins and finely chopped green chilli in malai - Add coriander leaves and the coriander leaves and mix it well - Make small ball and flatten on palm fill the small portion of raisins mix and roll again of ur choice.Make all koftas - Heat oil and fry the kofta.
- Gravy - Boil onion,garlic and cashewnut.cool it and grind to smooth paste. - Heat butter in a pan add onion purée and fry. - Add salt and black pepper. - Add milk and boil the curry till becomes thick. - Add cream and boil for a minute.
- At the time of serving time curry put Kofta and pure little curry on top. - Serve hot
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