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Before you jump to Mealie Rice in Bean Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this since your physician has advised you to eat some fish twice or thrice a week. This is particularly true for those whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are many foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Begin incorporating these heart-healthy in your diet daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to mealie rice in bean sauce recipe. You can cook mealie rice in bean sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mealie Rice in Bean Sauce:
- Get Mealie Rice, starch thoroughly rinsed off
- Get salt
- You need Sugar Beans
- Get Butter or margarine
- Get garam masala
- Get Curry powder
- You need chicken stock
- You need brown onion soup powder
Steps to make Mealie Rice in Bean Sauce:
- In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside.
- In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery.
- Dunk in all the mealie rice into the bean sauce and mix until all is incorporated.
- Serve with beef/chicken and roasted vegetables. Bon Appetit
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