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Before you jump to Honeybee Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they won’t build up in your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to honeybee chicken recipe. You can cook honeybee chicken using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Honeybee Chicken:
- Use 1 cup honey
- Provide 1/2 tablespoon dried lavender flower
- Use 1/4 tablespoon herbs de Provence
- You need 1/2 tablespoon fresh thyme(fine dice)
- Prepare 1/2 tablespoon fresh oregano(fine dice)
- Use 2 tablespoons water
- Prepare 1/4 stick unsalted butter
- Get Kosher coarse salt
- Provide White pepper/black pepper
- You need 8-10 deboned chicken thighs
Instructions to make Honeybee Chicken:
- In a small/medium nonstick saucepan, combine honey, water, and sugar. Place on low heat. You just want to begin the process of heating up the contents at this time. Stir the mix often for a 2 or 3 minutes.
- Once well mixed, and hot: Add lavender, herbs de Provence, thyme, and oregano. Continue over low heat for approximately 10-15 minutes. This period of time is where we extract the flavors of our herbs onto the honey. So, low heat, and a nice stretch of time does the trick. (Your really not looking for a reduction of the honey mixture at this point)
- Remove from heat, pour through strainer removing all herbs.(if small residual stuff remains it’s ok) Wash & dry the saucepan from earlier, return your honey mixture into the saucepan. Place on Lowest heat setting and add butter. Remain on heat until butter is thoroughly mixed into the honey. I prefer the consistency to be that of maple syrup.
- You will salt chicken thighs, rub with honey mixture, and cook. I use a rotisserie, and barbq for maximum results. Baste the chicken as you cook until you reach your desired honey coating.
- Let cool, and enjoy!
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