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Oven-baked ham, onion, etc. frittata
Oven-baked ham, onion, etc. frittata

Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming real meat.

There are plenty of foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. You can have oven-baked ham, onion, etc. frittata using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Oven-baked ham, onion, etc. frittata:
  1. Take 1 largish potato, boiled and sliced
  2. Take 30 g butter
  3. Take 1 onion, chopped
  4. Get 1 red chili, with seeds, chopped
  5. Take 3 cloves garlic, chopped
  6. Use 5 eggs
  7. You need 150 ml milk
  8. Get Salt
  9. Take Ground black pepper
  10. Provide 150 g cooked ham, diced
  11. Use 50 g cheddar cheese, grated
Steps to make Oven-baked ham, onion, etc. frittata:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
  2. Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
  3. Use a little of the butter to lightly grease a baking dish.
  4. Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
  5. In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
  6. Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
  7. Serve piping hot onto warmed plates.

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