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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.
Fish is possibly the best food you can eat up. You’re probably already aware of this since your health care provider has instructed you to consume some fish at least two or three times every week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.
There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great for the heart, however. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fish curry:
- Use 6 rohu fish pieces
- You need 4 tsp Ginger and garlic paste
- Provide 2 tsp Turmeric powder
- Take 1 tsp Panch phoron
- Take To taste Salt
- Get 1/2 cup Onion paste
- Use 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Take 250 ml Mustard oil
Steps to make Fish curry:
- At first marinate the fish steak with turmeric and salt. Thereafter deep fry them in mustard oil.keep aside the fried fish.
- Then take another deep bottom pan, add 5 tbsp of oil.Thereafter, add paanch phoron.Then add onion paste,fry until golden brown.Next add onion paste,cumin and coriander powderstir fry.Add turmeric powder,salt and tomato paste.simmer the heat and fry until aroma come out.Add water then fish, cover it.After 10 minutes switch off the heat. Garnish with fresh coriander leaves and serve with steamed rice.
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