So that you could be preparing Lobia Masala Curry recipes for your loved ones however this suggestions may be useful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking methodology may additionally cut down on some of the different dangerous effects of oil frying.
Before you jump to Lobia Masala Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t clog your body and or cause issues for your heart. That, basically, helps your heart be in tip-top shape.
There are plenty of foods that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Incorporate these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lobia masala curry recipe. To make lobia masala curry you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Lobia Masala Curry:
- Get 1 cup lobia beans/black eyed beans/ chawli daal (soaked)
- Provide 2 tbsp channa dal
- Take 2 medium size onions
- You need 2 medium size tomatoes
- Prepare 2-3 Garlic Cloves
- Take 1 small piece Ginger
- Get 2 green chilies
- Provide 1 tsp coriander powder
- You need 2 tsp red chilly powder
- Get 1 tsp turmeric
- Use 2 tbsp cooking oil
- Provide to taste Salt according
- You need Chopped green coriander for garnish
- Use 1/4 tsp Garam masala
Steps to make Lobia Masala Curry:
- Wash and soak the chawli / lobia for 5-6 hours.
- Peel and chop the onions, tomatoes, ginger, garlic and green chilies.
- Heat oil in a pressure cooker, add chopped onions, ginger, garlic, green chilies and tomatoes, mix well, saute this for 5-7 minutes until oil is separated from the gravy.
- Add turmeric powder, coriander powder, red chilly powder and salt to taste, mix well and saute for a minute.
- Now add Lobia, channa dal and water approx 3-4cups, cover the pressure cooker lid and allow 3-4 whistles.
- Indian lobia curry is now ready. Garnished with coriander leaves, sprinkle garam masala.
- Serve hot with steamed rice.
If you find this Lobia Masala Curry recipe helpful please share it to your close friends or family, thank you and good luck.
