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Before you jump to Creamy Tortellini Soup with Kale recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a great number if you’re attempting to improve the health of your heart!
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially great, however, for improving your heart health. Start consuming these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to creamy tortellini soup with kale recipe. You can have creamy tortellini soup with kale using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Creamy Tortellini Soup with Kale:
- Get 1 lb Italian sausage removed from the casing
- You need 2 onions, diced
- Prepare 4 carrots, diced
- Provide 4 stalks celery, diced
- Take 4 cloves garlic, minced
- Get 4 cups water
- You need 2 Bou vegetable bouillon cubes
- Use 1 Bou beef bouillon cube
- Provide 1 Tbsp Italian seasoning
- Use 3 (12 oz) cans evaporated milk
- Prepare 1/4 cup corn starch
- Use 1/4 cup water
- Prepare 1 lb frozen tortellini
- Use 6 cup kale, destemmed and torn
Instructions to make Creamy Tortellini Soup with Kale:
- Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand.
- In a skillet, brown the sausage breaking up the large pieces.
- Add the sausage to the slow cooker.
- Saute the onion, carrot, celery, and garlic until softened.
- Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours.
- Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min)
- Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min).
- Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min).
- Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread.
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