Here's how Thai Coconut Chicken Soup may also help you in weight loss
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Before you jump to Thai Coconut Chicken Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that blueberries are good for helping your heart be healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try to start incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to thai coconut chicken soup recipe. You can cook thai coconut chicken soup using 20 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Thai Coconut Chicken Soup:
- You need 1/2 cup chicken boiled and shredded
- Use 1 capsicum sliced
- Prepare 5-6 beans chopped
- Take 2 tbsp green peas
- Take 1/2 cup shredded cabbage
- Prepare 2 tbsp spring onions chopped
- Take 5-6 cloves garlic minced
- Provide 1/2 tsp ginger grated or paste
- Use 2 tbsp fresh lemon juice
- Provide 1/2 tsp black pepper powder
- Prepare 1 tsp mixed herbs
- Provide 4-5 dry lemon grass stalks broken to pieces
- Prepare 2 tbsp coriander chopped
- Get 1/2 cup coconut milk
- Provide 2 tsp soya sauce
- Prepare 1 tbsp green chilli sauce
- Take 1 tsp red chilli sauce
- Use 1 tbsp thick coconut cream
- Take 1 tbsp cornflour
- Get 1 tbsp refined oil
Steps to make Thai Coconut Chicken Soup:
- Boil chicken pieces with little salt and 1 cup water.Shred the pieces and reserve stock.Heat 1 tbsp oil in a pan and stir fry minced garlic to light golden brown.Add shredded ginger and toss.Add chopped vegetables and chicken stock alongwith the shredded chicken.Add 1.5 cups water and boil.Add mixed herbs,lemon grass,soya sauce,chilli sauce,salt and black pepper.Add the coconut milk and boil.Make a slurry of cornflour and add it to the soup.Sprinkle lemon juice.
- Remove the lemon grass stalks before serving.Garnish with fresh chopped coriander and thick coconut cream.Serve piping hot coconut chicken soup as an appetiser or with noodles as a full meal.
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