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Before you jump to Sabudana khichdi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Start consuming these health food on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to sabudana khichdi recipe. To make sabudana khichdi you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sabudana khichdi:
- Get 250 gram sabudana
- Use as needed Water for soaking
- You need 1/2 cup peanuts
- Get 2 tablespoon oil
- You need 8-10 curry leaves
- Use 1/2 tablespoon cumin seeds
- Take 1-2 finely chopped green chilies
- Prepare 2 potatoes finely chopped
- You need to taste Salt
- Prepare 1 teaspoon red chilli powder
- Provide 1 1/2 tsp lemon juice
- Prepare 1/4 cup pomegranate arils for garnishing
Steps to make Sabudana khichdi:
- Firstly soak sabudana for around one and half hours to two hours.
- Now, take a pan, heat oil, add peanuts, saute it until brown in colour and keep aside. Now as oil in the pan is hot add cumin seeds (If needed add oil) Once it splutter add green chilies, potatoes. Stir fry on medium to high heat. Cover the pan and let potatoes cook well. In between check and stir.
- By that time drain soaked sabudana. Add red chilli powder, sugar, lemon juice, salt and mix well
- Once the potatoes are cooked transfer sabudana into it and mix nicely. Also add peanuts and mix. Cover the pan and let it cook for 4 to 5 minutes.
- Once done adjust salt. Garnish with pomegranates arils and serve hot
- Important points: can also grind the peanuts and add.It's mostly eaten during fasts.
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