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Before you jump to Healthy Banana & oats cookies recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is one of the heartiest meats you can consume. You probably already be aware of this because you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish during at least two meals per week.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are especially great for the heart, though. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to healthy banana & oats cookies recipe. To make healthy banana & oats cookies you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Banana & oats cookies:
- You need 3 ripe bananas
- You need 1 cup oats
- Prepare 1/2 cup Powdered sugar
- You need 1 tsp vanilla extract
- Provide 10-15 raisins
- Provide 10-15 black raisins (optional)
Steps to make Healthy Banana & oats cookies:
- Peel of bananas. Assemble all ingredients.
- Mash banana with masher.
- Add all ingredients in mashed bananas.
- Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes.
- Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray.
- Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown.
- Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature.
- Healthy Banana & oats cookies are ready. Store them in air tight jar.
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