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Before you jump to Lobia Black Eyed Beans Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.
Remember when your parents would say to you that an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a terrific number for a person who desires a healthier heart.
There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to lobia black eyed beans curry recipe. To cook lobia black eyed beans curry you only need 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Lobia Black Eyed Beans Curry:
- Take 2 Cup Lobia
- Prepare 2 Medium Onions (Chopped Finely)
- Take 1 Tbsp Ginger paste
- Prepare 2 Tbsp Garlic paste
- Take 2 Tbsp Chilli flakes
- Get 2 Tsp Degi mirch powder
- Take 2 Tsp Kashmir Mirch Powder
- Provide 2 Tsp Turmeric powder
- Get 1 Tsp Dhania (Coriander)powder
- Provide 1 Tsp Jeera(cumin) powder
- Use 1 Tsp Nutmeg powder
- You need 1 Tsp Dagad phool/Stone flower powder
- Prepare 2 Tsp Salt
- Get 1.5 Cup Thick tomato purée
- You need handful Coriander greens (Chopped roughly)
- You need 4 tsp Cooking oil
- Take 6 cup Water
Steps to make Lobia Black Eyed Beans Curry:
- Wash the Lobia in a large bowl. - Pour boiling hot water. Cover. - Let it soak for an hour.
- Pressure cook on high with a teaspoon of salt, a teaspoon of turmeric & 6 cups of water for 7-8 minutes. Let the pressure release automatically.
- In the meantime, prepare the masala. Heat oil in a skillet or wok. - Tip in the chilli flakes.
- Sauté the onion until golden. - Add the ginger & garlic paste. - Cook for a minute.
- Pour in the tomato purée. - Add all the dry ingredients. - Fry vigorously (bhuno) the masala until oil releases & it comes together nicely. (This is important for a nice red colour).
- Add it to the boiled Lobia along with the coriander greens. - Let it simmer covered for about 10 minutes.
- Adjust seasoning.
- Serve hot with piping hot Steamed Rice/Jeera Pulao/Parantha/Roti & Salad. - - Bon Appètit!
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