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Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is a terrific number for someone who desires his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Start eating these foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tricia's chicken and rice get well soup recipe. To cook tricia's chicken and rice get well soup you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tricia's Chicken and Rice Get Well Soup:
- Get 3 cups organic chicken broth
- Get 1 organic thin sliced chicken breast
- Get 1/4 cup organic long grain white rice
- Take 1/4 cup organic shredded carrots
- Get 4 cloves organic garlic peeled and chopped
- Prepare 1/4 cup organic onion peeled and chopped
- Use 1/4 teaspoon sea salt
- Prepare 1/4 teaspoon ground sage
- Get 1/2 teaspoon dried basil
- Use dash black pepper
Instructions to make Tricia's Chicken and Rice Get Well Soup:
- Add ingredients to small saucepan
- Boil for 20 minutes
- Pull chicken apart with 2 forks
- Serve
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