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Not so average sheppard pie
Not so average sheppard pie

Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart healthy.

There are plenty of foods that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Start consuming these hearty foods daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to not so average sheppard pie recipe. To cook not so average sheppard pie you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Not so average sheppard pie:
  1. Take 2 cups mash potatoes
  2. Take 1 zucchini diced
  3. Get 1 yellow squash diced
  4. Get 1 cup beef broth
  5. Take 3 Tbs worcestershire sauce
  6. Take all purpose flour
  7. Use 1 lb. bulk pork sausage
  8. Provide 1 cup whole kernel corn
  9. Prepare 1 cup diced baby carrots
  10. Take extra virgin olive oil
  11. Prepare garlic powder
  12. Use onion powder
  13. Provide Fresh ground black pepper
  14. Take salt
Instructions to make Not so average sheppard pie:
  1. Preheat oven to 350
  2. In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
  3. Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
  4. In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
  5. Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
  6. Spoon mashed potatoes over the meat and veggies and spread evenly.
  7. Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
  8. Enjoy!!!

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