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Baked Honey Garlic Goat Meat and Sweet Potato Fries
Baked Honey Garlic Goat Meat and Sweet Potato Fries

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You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.

Know that blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods each day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to baked honey garlic goat meat and sweet potato fries recipe. To make baked honey garlic goat meat and sweet potato fries you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Baked Honey Garlic Goat Meat and Sweet Potato Fries:
  1. Get 500 g boneless goat meat (sliced into 1/4 inch pieces)
  2. Provide 4 tablespoons vegetable oil
  3. Use 2 larger sweet potatoes
  4. Prepare 2 cloves garlic (crushed)
  5. You need 1 thumb of ginger (crushed)
  6. Take 1 teaspoon black pepper
  7. Get 1/2 teaspoon garlic powder
  8. Get 1/2 teaspoon paprika
  9. Get 1 splash soy sauce
  10. Use 1 1/4 tablespoons honey
  11. Take to taste Salt
  12. Get Lemon juice
Instructions to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:
  1. Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes.
  2. Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes.
  3. Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them.

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