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The ingredients needed to make 15 Minute White-fleshed Fish & Scallop Saute:
- Prepare 2 filets Haddock, flounder, any white fish
- Prepare 6 Scallops (whole)
- Provide 1/2 clove Garlic
- Use 1 to coat everything Cake flour
- You need 2 tbsp Olive oil
- Prepare 10 grams Butter
- Take 2 tbsp White wine
- You need 1 dash Salt and pepper
- You need 1 pinch Krazy salt (optional)
- You need 2 slice Sliced lemon (optional)
Instructions to make 15 Minute White-fleshed Fish & Scallop Saute:
- Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops. We will only be using the meat. Thinly slice the garlic.
- Dry off the moisture from the fish and scallops with a paper towel. Coat with flour. Coat thinly!
- Heat a frying pan and add the olive oil. Cook half of the garlic. Once fragrant, pan-fry the flour coated fish and scallops.
- Cover with a lid and cook on low heat. Once one side has browned, flip them over. Cover with the lid again and continue cooking.
- Once both sides have browned, remove the lid and turn the heat to high to evaporate the moisture. This will crisp the surfaces and create plump centers.
- Serve Step 6 on a plate. Now let's make the sauce! Add the remaining garlic to the still hot frying pan. Cook well.
- Once the garlic has cooked, add the butter and white wine. Season with salt and pepper until you think you added just a little too much.
- Add the Krazy Salt to Step 8 at the same time as the salt and pepper for flavor.
- Lower the heat to low and simmer. Bring it to a simmer as seen in the photo. Let it bubble until the alcohol has cooked off.
- Note: If you cook the sauce for too long, it will start to evaporate, so only cook it until you feel like it's no longer sour and then it's done!
- Use a spoon to scoop it out and pour it over the fish.
- Since this is a sauce that goes well with lemon, optionally top with lemon slices. This will also add color to the dish.
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