Here's how Lady Fish Curry may help you in weight reduction
Weight management wants fixed efforts. If you're someone trying to shed some extra kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer the place style meets well being.
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Before you jump to Lady Fish Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to lady fish curry recipe. To cook lady fish curry you need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Lady Fish Curry:
- Get 1 kg Lady Fish
- Prepare 200 ml tamarind juice
- Use 1 tablespoon red chilli powder
- Use 1 tablespoon coriander powder
- Provide pinch turmeric powder
- Prepare to taste Salt
- You need 200 ml water
- You need For tempering
- Get 1 tablespoon Gingelly oil
- Use 1/2 teaspoon mustard seeds
- You need 1/2 teaspoon Saunf/fennel seeds
- Get 1/2 teaspoon Methi (fenugreek)seeds
- You need 2 tsp Curry leaves
- Use For Grinding
- You need 2 tablespoon Grated Coconut
- Get 10 black pepper corn
- Take 1 teaspoon whole jeera/cumin seeds
- Use 6 shallots of small onions
Instructions to make Lady Fish Curry:
- Clean the fish, marinate fish with little salt, turmeric and red chilli powder for 10 minutes
- Take earthen clay pot, do the tempering
- Add the grinded masala into the tempering, give it a good mix
- Now add the chilli powder, coriander powder and turmeric powder. Adjust salt and saute for 3 minutes
- Add little water and tamarind juice, make it boil for 10mins till raw smell of the tamarind goes
- Now add the marinated fish 🐟 one by one into the boiling gravy
- Let it boil for 7 minutes so the fish will cook well in the tamarind gravy
- Now the Lady Fish curry is ready to serve with steamed rice and it also goes well with idli and dosa
- Note: Always use earthern clay pot for fish curry for enhanced taste.
- Usually any fish curry has irresistible taste on the next day of cooking (fish will absorb the tangy taste with masala)
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