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Healthy Strawberry Oats Bars
Healthy Strawberry Oats Bars

Before you jump to Healthy Strawberry Oats Bars recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Fish is possibly the heartiest food you can eat up. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish twice every week.

There are lots of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great for the heart, though. Introduce these foods into your diet on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to healthy strawberry oats bars recipe. You can cook healthy strawberry oats bars using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Healthy Strawberry Oats Bars:
  1. Take 1 cup oats
  2. Get 1/4 cup Buckwheat flour
  3. Provide 1/2 cup wheat flour
  4. You need 8 tbsp unsalted butter melted
  5. Prepare 1/3 cup brown sugar/ coconut sugar
  6. Prepare 1/4 teaspoon Ginger powder
  7. Provide 1/4 teaspoon salt
  8. Use 250 g ripe strawberries diced
  9. Get 1-2 tbsp sugar
  10. Use 1.5 teaspoon cornstarch
  11. Get 1 tbsp lemon juice
Instructions to make Healthy Strawberry Oats Bars:
  1. Preheat oven to 170 and line square baking tray
  2. In a bowl mix flours, Ginger powder, salt, sugar and oats well
  3. Add butter and mix until mixture is moistened and well coated
  4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom
  5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well
  6. Now spread strawberry mix evenly on top of the oats mix
  7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs
  8. Bake for 25-35 minutes until oats are well toasted and golden
  9. Allow to cool completely
  10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste.

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