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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Fish is perhaps the healthiest food you can consume. You already know this since, by now, you’ve probably been told to eat fish at least two times each week. This is especially true for people with heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times each week.

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We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Cauliflower kofta curry:
  1. Get For kofta:
  2. Prepare 1.5 cups grated cauliflower
  3. Take 2 boiled and mashed potatoes
  4. Prepare 3 tbsp chickpea flour/besan
  5. Prepare 1 tbsp grated ginger
  6. You need 2 green chillies finely chopped
  7. Get 1/2 tsp chilli powder
  8. Take as per taste Salt
  9. Take Handful coriander leaves
  10. Take as required Oil for frying
  11. You need For gravy-
  12. Use 2 onion paste
  13. Take 1 tbsp ginger garlic paste
  14. Use 1 tbsp tomatoes paste
  15. Take 1 cup thick yoghurt
  16. Provide 8 cashew nuts soaked in hot water
  17. Prepare 1 tsp cumin seeds
  18. Take 2 bay leaf
  19. Prepare 1/4 tsp turmeric powder
  20. Provide 1 tsp chilli powder
  21. Provide 1 tsp garam masala powder
  22. Use as per taste Salt
  23. Provide 3 tbsp oil
Instructions to make Cauliflower kofta curry:
  1. First for koftas- Mix all the ingredients for the koftas except the oil.
  2. Mix well and make a dough. No water will be needed.
  3. Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
  4. Fry all the koftas and keep aside.
  5. To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
  6. Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
  7. Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
  8. Add boiling water to make gravy. Let it simmer for a few minutes.
  9. Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
  10. You can heat it up on slow flame, they usually do not break.

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