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Before you jump to Twist Grilled Hilsha Mustard curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Fish is perhaps the best food you can consume. You already know this since, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish a couple of times during each week.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to twist grilled hilsha mustard curry recipe. To cook twist grilled hilsha mustard curry you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Twist Grilled Hilsha Mustard curry:
- You need 1 medium sized Hilsha fish
- Take 1 tbsp lime juice
- Use 1 tsp turmeric powder
- You need 1/3 tsp red chilli powder
- Prepare to taste Salt
- Use 1/2 cup Mustard oil
- Provide 1 chopped onion (medium size)
- Prepare 2-3 green chillies, slit
- Prepare For paste:
- Use 2 tsp mustard seeds
- Use 1 tsp Poppy seeds
- Take 2 green chillies
Steps to make Twist Grilled Hilsha Mustard curry:
- Marinated fish with lime, turmeric powder and salt for 2 minutes and then saute it into grilled tawa with mustard oil for 4-5 minutes. Keep aside for cooling.
- Then fry onions with little bit of oil and prepar the paste with all whole spices into blender.
- Now mix all the ingredients together with grilled fish. Put them into baking tray. Then placed the tray into oven and sprinkle 1 tbsp oil & cooked for 5 minutes at 150°c.
- Drizzle 2 tbsp mustard oil after cooking. Keep in standing time.
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