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Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to tuna and rice recipe. You can cook tuna and rice using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tuna and rice:
- Prepare garlic diced
- Take Oil and butter
- Take a large onion
- Take brown sugar
- Use mild carribean curry powder
- Provide parsley
- Get turmeric powder
- Prepare chilli powder
- Use tuna
- Provide broth or cup of water with Maggi stock cube
- You need heaped tablespoons tomato paste
- Get sweet corn
- You need spinach (compacted)
Instructions to make Tuna and rice:
- Put the diced garlic into the pan with hot oil and fry
- Slice half a large onion thinly.
- Add it into the pan along with two tablespoons of brown sugar.
- Add the powder seasonings and parsley to the onion and garlic and stir in.
- Add the stock/broth to the pan.
- Add the tuna, then the spinach and sweetcorn.
- Serve with rice.
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