So that you is perhaps making ready Tuna and rice recipes for your family but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have develop into extremely popular as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly steadily really useful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking technique may also cut down on among the other dangerous effects of oil frying.
Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to tuna and rice recipe. To cook tuna and rice you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tuna and rice:
- Provide 3 pieces garlic diced
- Get Oil and butter
- Get Half a large onion
- Provide 2 tablespoons brown sugar
- Get 1 tablespoon mild carribean curry powder
- Provide 1 tablespoon parsley
- Prepare 1 tablespoon turmeric powder
- Get 1 tsp chilli powder
- Get 2 cans tuna
- Get 1 cup broth or cup of water with Maggi stock cube
- Prepare 2 heaped tablespoons tomato paste
- Take 1 cup sweet corn
- Prepare 2 cups spinach (compacted)
Instructions to make Tuna and rice:
- Put the diced garlic into the pan with hot oil and fry
- Slice half a large onion thinly.
- Add it into the pan along with two tablespoons of brown sugar.
- Add the powder seasonings and parsley to the onion and garlic and stir in.
- Add the stock/broth to the pan.
- Add the tuna, then the spinach and sweetcorn.
- Serve with rice.
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