So you is likely to be getting ready Beans Jollof with sweet potatoes and smoke fish recipes for your loved ones however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have become highly regarded in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite steadily really useful by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may additionally lower down on some of the different dangerous effects of oil frying.
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We hope you got insight from reading it, now let’s go back to beans jollof with sweet potatoes and smoke fish recipe. You can cook beans jollof with sweet potatoes and smoke fish using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beans Jollof with sweet potatoes and smoke fish:
- Take 2 cups beans
- Provide 1 cup Palm oil
- Use 3 Royco cubes
- Provide 1 pinch salt
- You need onion medium sized
- Take 5 red pepper medium sized
- Get 5 sweet potatoes medium sized
- Prepare smoke fish
Steps to make Beans Jollof with sweet potatoes and smoke fish:
- Start by blending the onion and pepper and peeling the sweet potatoes and cut into small pieces Then you wash your beans and sweet potatoes properly Thereafter you get a clean pot and put on fire
- Then you pour the beans into the pot and add enough water and allow to cook for 35minute then you pour your sweet potatoes into the boiling beans on fire
- Then you pour your blended onion and pepper and then you add 3 cubes of Royco(Maggie) and a pinch of salt
- Then you add your smoke fish and allow to cook for more 15minutes then your Jollof beans and sweet potatoes is ready.
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