Getting ready Tandoor Promfret safely

It is very important to prepare food safely to help stop harmful micro organism from spreading and growing. You can take some steps to help defend yourself and your loved ones from the spread of harmful micro organism.
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Wash your arms

Your hands can easily spread micro organism around the kitchen and onto food. It is vital to all the time wash your palms thoroughly with soap and heat water:

before beginning to put together food
after touching raw meals reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms totally as well, as a result of wet arms spread bacteria more easily.
Maintain worktops clean

Earlier than you begin making ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to clean them totally.

It's best to change dish cloths and tea towels recurrently to avoid any bacteria rising on the fabric.


Tandoor Promfret
Tandoor Promfret

Before you jump to Tandoor Promfret recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? Go on reading to find out which foods are great for your heart.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels fall by as much as eight percent! That’s a great number if you’re attempting to make your heart healthy!

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Start consuming these health food every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to tandoor promfret recipe. You can have tandoor promfret using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tandoor Promfret:
  1. Provide medium sized promfret
  2. Get bedgi mirchi
  3. Use Kashmiri mirchi
  4. You need coriander seed and rice half spoon
  5. Provide Kali of garlic peeled
  6. Use Ginger
  7. Take Dry Curry
  8. Get Lemon juice
  9. Prepare Haldi
  10. Provide Oil
  11. Prepare Salt
Steps to make Tandoor Promfret:
  1. Clean Promfret remove head of the fish and clean ptoperly
  2. Give a slit inside the fish with long knife. Clean well.
  3. Apply haldi powder salt and lemon juice all over and rest for 5mins wash after 5 mins
  4. Soak both mirchi with coriander seeds and little rice
  5. Blend soaked material with Ginger garlic and make paste
  6. Add lemon dry Curry leaves salt and oil in paste. Apply this paste to washed Promfret inside and all over. Marinate at least one day before and store in refrigerator
  7. Next day remove 5-6 hours before from fridger and Tandoor in microwave.
  8. Serve with salad.

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