Best Recipes for Healthy

This is how Dhokla Tikka may help you in weight loss
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Before you jump to Dhokla Tikka recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are best for your heart.

Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Start eating these hearty foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to dhokla tikka recipe. You can cook dhokla tikka using 42 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Dhokla Tikka:

1. Get For dhokla
2. Get 1 cup besan
3. Get 2 tsp ginger garlic paste
4. Take 2 pinch turmeric powder
5. You need 1/2 cup semolina
6. Get 2 tsp lemon juice
7. Prepare To taste salt
8. Provide 2 tsp curd
9. Use 2 tsp cooking oil
10. Prepare As needed oil for Greeceing
11. You need 1 pouch eno
12. Provide For dhokla tempering(water)
13. Prepare 1 tsp oil
14. You need 4 tsp lemon juice
15. Take 2 tsp mustard seeds
16. Use 8-10 curry leaves
17. Get 4-5 green chulli
18. You need As needed water
19. Use 1/2 cup sugar
20. Provide As needed tomato sauce
21. Take For green chutney
22. Get 1/2 green coriander leaves
23. Prepare 4 tsp curd
24. Provide To taste salt
25. Provide 4-5 garlic cloves
26. You need 4 tsp mint leaves
27. Provide For yellow Dhokla mustard curry
28. Take 1 tbsp besan
29. Take 4 tsp curd beat it make buttermilk
30. You need 1/2 tsp mustard seeds
31. Provide 1 tap oil
32. Provide 3 tsp sugar
33. Prepare For presentation
34. You need 1 cup vegetable (onion, capsicum and tomato, cut into small squares)
35. Take To taste salt
36. Get To taste red chilli powder
37. You need To taste maggie masala
38. Get To taste paneer tikka masala
39. Provide For garnish
40. Prepare 4 tsp grated coconut
41. Take For plating
42. You need As needed Skewers

Steps to make Dhokla Tikka:

1. Take gram flour in a bowl add, semolina, oil, salt, turmeric powder, ginger garlic paste and, lemon juice, curd, as needed water and mix well. Make smooth dhokla batter,Keep it aside for 10 minute.
2. Prepare the steamer to steam dhokla using 1 glass water.and cover it with lid to boil. Now grease the mould with oil.
3. When water boil in steamer,then add eno in batter and mix gently and nicely in one direction.
4. Add dhokla batter into grease counter, cover it with foil paper and steam it in steamer, after 10 minutes, u can check with toothpick or knife, if it comes out clean dhokla is ready. Otherwise u can steam it another 4-5 minutes.
5. Meanwhile we make dhokla water or tempering, prepare tadka to add in dhokla. For that heat oil in tadka pan and add mustard,green chilli.let it crackle.add 1 and 1/2 cup water and add sugar and lemon juice.let sugar dissolve nicely.
6. Remove dhokla from steame let it be cool.
7. Now cut into cubes like paneer tikka add tempering g and water, keep aside.
8. Green chutney:-take all ingredients of green chutney, grind into mixer grinder, make smooth paste, chutney is ready.
9. For Mustard curry:-take a pan heat oil add mustard seeds, let it be crackle add besan raste it 2 minute add water a, then curd and sugar, cook it 3to 5 minute, dhokla curry is ready.
10. Now take a pan, heat 2 tsp oil, saute all vegetable for 2 to 3 minutes.
11. Add salt, chat masala, maggi masala and green chutney ot red chilli powder to taste and then saute again 2 minutes.
12. Presentation:-now take skewers, arrange dhokla pieces and saute veggies into skewers, serve with green chutney, tomato sauce and mustard dhokla curry.
13. Ready dhokla Tikka

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