Here is how Coconut spinach might help you in weight loss
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Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Know that blueberries are good for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That, in effect, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. You can have coconut spinach using 14 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Coconut spinach:
- Prepare 2 and half cups chopped frozen spinach
- Provide Medium -large white onion
- You need 1 and half cup frozen mixed veggies
- Take 4 pieces Chicken steak (400 grams)
- Take 4 tablespoons Cooking oil
- Prepare Half cup coconut powder(maggi)
- You need 1 and half cup Pre made tomato sauce
- Use 2 cupsWater
- Provide Spices.for chicken marinade:ginger 1overfull table spoon
- Provide Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
- You need Black seed half teaspoon,cumin seeds one teaspoon
- Use Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
- Take For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
- Get Half teaspoon curry powder,what's reason salt,zaatar half tsp
Instructions to make Coconut spinach:
- Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
- Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
- Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
- Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
- Chop the onion
- Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
- Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
- When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
- It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
- Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
- After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
- Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over
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