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Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. The after effects of eating beans might not have a good smell, but they’re terrific for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to rajma curry (kidney beans) with brown rice recipe. You can have rajma curry (kidney beans) with brown rice using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Rajma Curry (Kidney Beans) with Brown rice:
- Provide Kidney Beans
- You need Ghee (clarified butter)
- Prepare Cinnamon stick
- Use Clove
- You need Ginger Garlic Paste
- You need Corrainder Powder
- Use As per taste Red chilli powder
- Prepare Red colour powder
- Get Onion
- Provide Tomatoes
- Prepare Corrainder leaves
- Take As per taste Salt
Instructions to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours.
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame.
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown.
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee.
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee.
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve.
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