Here is how Indian style Chicken or Mutton Curry (Gulai Kambing)ππ€πππ can help you in weight loss
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Before you jump to Indian style Chicken or Mutton Curry (Gulai Kambing)ππ€πππ recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, though, that simply eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to indian style chicken or mutton curry (gulai kambing)ππ€πππ recipe. To make indian style chicken or mutton curry (gulai kambing)ππ€πππ you only need 28 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Indian style Chicken or Mutton Curry (Gulai Kambing)ππ€πππ:
- Provide 600 g Mutton (is older in age) (not all butcher has this)
- Provide (or substitute with 800g chicken thighs off bone)
- Get 2 large onions sliced
- Take 3/4 tsp turmeric powder
- Prepare 2-3 medium tomatoes sliced
- Use 1 lemon stalk, bashed at the bottom part
- Provide 2 tsp ginger paste
- You need 2 tsp garlic paste
- Prepare 1 tsp salt
- Prepare 1/2 cup yoghurt (or 1/2 can coconut cream milk)
- Take 3 green chillies, chopped finely
- Use 1 inch fresh ginger, cut julienned
- Get 4 kaffir-limes leaves, teared at the edge
- Get 3 tbs oil
- Use 1 tsp Kasuri Methi powder (roasted) (sun-dried fenugreek leaves,
- Get Has a combination between celery&fennel taste bitter-bite)
- Provide 250 ml Water
- Use Salt n grinded Black pepper
- Get To make GARAM MASALA:
- You need 1 tsp Coriander seeds
- Take 1 tsp Cumin seeds
- Take 1 tsp Fennel seeds
- Prepare 1 tsp black mustard seeds
- Use 1 tsp Peppercorns
- Provide 4 whole red chillies
- Take Fluffy Jasmine Rice
- Take Garnished: Coriander leaves, to have 1 tbs chopped
- Use 4 big pink potatoes,cut in a big cube.Steam18'.Fry, top spices
Steps to make Indian style Chicken or Mutton Curry (Gulai Kambing)ππ€πππ:
- Cook the Jasmine Rice in the Rice Cooker for 17'. Peel the Potatoes, chop roughly into quarter into one eight. Steam in double pan for 18'. Remove, sprinkle on top mixture of 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp thyme, a pinch of cayenne pepper. Mix, then add 1 tbs olive oil. Rub all over the potatoes.
- Pan dry roast the Masala ingredients on low heat for 3' till the items are roasted and release flavour. Take it out on a plate, let it cool. Set aside. In the same saucepan add 2 tbs oil, heat add the potatoes and fry until change into golden brown. Remove onto a serving dish, set aside
- Transfer the roasted spices into a blender and grind it into a powder. This should give around 6 tbs which is sufficient for 600g Mutton or Chicken. Clean and wash the meat pieces, pat dry..
- Slice the onions and tomatoes, whisk the yoghurt. Heat oil in a wok add the onions, stir fry for 1' on medium high. Add the meat pieces, mix well and stir for 1' on medium high. Add the ginger,garlic paste,lemon grass stalk,kaffir-lime leaves, and 1' later add the chopped tomatoes,mix well and fry for 2'.Add the roasted Kasuri methi, salt and grinded black pepper.Now reduce the heat to low and cover & cook on low heat for 15' till the onions are softened. Open the lid and give a stir in between.
- Now add 250ml water,give a mix,cover &cook on low heat for around 40' till the meat pieces are tender.Then lower the heat and add the yoghurt (or the coconut cream milk).Mix it well&cook on low heat for around 4'-5' till it is cooked&oil separates.Add water if required.When the meat is tender then turn off the heat, remove and transfer onto a serving bowl.Take off the lemon grass stalk&the kaffir-lime leaves.Garnish on top with coriander herbs.πTo serve with a fluffy steam rice & fried potatoes
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