Here is how Mixed Veg Curry may also help you in weight reduction
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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. To make mixed veg curry you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Veg Curry:
- Use 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Take 1/4 cup sprouted green gram
- Use 1/4 cup sprouted bengal gram
- You need 1/4 cup sprouted peas
- Take 1/4 cup chopped coconut
- Prepare 2-3 onions chopped
- Get 2 tomatoes chopped
- Take 3 tbsp ginger garlic paste
- Take 1/2 tsp turmeic powder
- Provide 1 tsp red chilli powder
- You need 1 tsp curry powder
- Use 1 tsp garam masala powder
- Get 2 tsp roasted cumin-red chilli powder
- Use 1-2 bay leaves
- Use 1 cinnamon stick
- Take 1 tsp cumin seeds
- Provide To taste salt
- Take 2 tsp chopped coriander leaves
- Get 3 tbsp oil
Instructions to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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