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Here's how Ghanta tarkari(mix vegetables curry,,, without onion garlic) may also help you in weight reduction
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Before you jump to Ghanta tarkari(mix vegetables curry,,, without onion garlic) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You probably be aware of this as you’ve in all probability been told to ensure that you consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish at least two times each week.

There are dozens (if not more) of foods that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to begin consuming these heart-healthy foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to ghanta tarkari(mix vegetables curry,,, without onion garlic) recipe. You can cook ghanta tarkari(mix vegetables curry,,, without onion garlic) using 26 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. Prepare 200 gm Potato
2. Take 50 gm Raw Papita
3. Prepare 2 raw bananas
4. Get 150 gm brinjal
5. Take 100 gm beans
6. Get 100 gm Gajar / carrot
7. Take 50 gm beet
8. Use 200 gm pumpkin
9. Provide 50 gm yam
10. Provide 50 gm arum
11. Take 1 cup Badi- (fried)
12. You need 1 coconut (grated) kala chana, cholle, yellow chanadal
13. Prepare 2 tsp each cumin powder & coriander Powder
14. Prepare 2 tsp ginger paste
15. Prepare 2/3 large tomatoes
16. Prepare 1 tsp haldi
17. Use to taste Salt
18. Take 3-4 tsp Desi Ghee
19. Take 1 cinnamon
20. Prepare 2 Bay leaves
21. Provide 1 tsp Red Chilli Powder
22. Prepare 2 tsp panch phutan
23. Get 3-4 whole red chillies
24. Take leaves Chopped coriander
25. Get 2 tsp Roasted Jeera powder
26. Provide 1 tsp Garam Masala (Cardamom & cinnamom powder)

Instructions to make Ghanta tarkari(mix vegetables curry,,, without onion garlic):

1. Wash all the vegetables properly & cut all the vegetables. Take a nonstick kadai. add oil. Put the vegetables & stir it  for 5 min & then add salt & haldi, add little water & let the vegetables boiled properly.
2. Then put  a cooker on gas & pressure cook the kala chana,sprouted mung, cholle & yellow chana dal. - Add desi ghee in a pan. Put whole red chillies, Whole Cardamom & cinnamon.Add phutan.when they will start crackling, Add bay leaves,then add ginger paste.stir for some time.Add cumin & coriander powders. Stir well.
3. Add chopped tomatoes. Add red chilli powder, little bit haldi & salt.Then put all the boiled vegetables & all cooked dals.stir it & then add badis, grated & chopped coconuts. Cook for 4-5 min. Add garam masala & roasted Jeera Powder.Garnish with chopped coriander leaves.

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