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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart feel better? In this article, you will discover which foods are great for your heart.
Fish is more or less the healthiest food out there. You already know this because, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish a couple of times each week.
There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to flounder meunière recipe. To cook flounder meunière you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Flounder Meunière:
- Get 2 cuts Flounder fillets
- Prepare 1 dash Plain flour
- Use 1 Salt and pepper
- You need 2 tbsp Oil
- Take 1 tbsp ☆ Soy sauce
- Take 1 tbsp ☆ Cooking sake
- Get 1 tsp ☆ Lemon juice
- Take 1 as much (to taste) Parsley (for garnish)
Steps to make Flounder Meunière:
- Sprinkle the flounder fillets with salt and pepper. (I cut each fillet in half).
- Evenly coat each side in flour.
- Heat oil in a frying pan and fry both sides of the fillets until golden brown.
- Turn up the heat to high, add the ☆ ingredients, cook briefly, then turn off the heat.
- Transfer to a serving dish and garnish with parsley to taste.
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