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Discover all the perfect Palong shak ghonto or Spinach mixed vegetable Curry recipes on the net in the one stop place that is cooking guide. Whether you're looking for a powerful appetizer, an elaborate meal, or a fast and simple Palong shak ghonto or Spinach mixed vegetable Curry , you will see that the recipes and recommendation you need. We provide you only the perfect Palong shak ghonto or Spinach mixed vegetable Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Fish is perhaps the healthiest food you can eat up. You probably already know this since you’ve likely been told to see to it that you eat fish at least two times a week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Eat fish twice per week.

There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, though. Start consuming these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palong shak ghonto or spinach mixed vegetable curry recipe. You can have palong shak ghonto or spinach mixed vegetable curry using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Palong shak ghonto or Spinach mixed vegetable Curry:

1. Get 450 gm Spinach -
2. Get 1 Potato medium -
3. Get 150 g Pumpkin -
4. You need 150 g Bringal -
5. Get 1 pcs Green chilli -
6. Get 2 tbsp Coriander leavs -
7. Use 2 pcs Dried red chilies -
8. Take 2 Bay leaves
9. Get 1 tsp Pannch foron -
10. Take 1 tsp Turmeric powder -
11. Use 1 tsp Cumin powder -
12. Take Salt as per your taste
13. Use Sugar as per your taste
14. Take 1 tbsp Oil
15. Provide 15 gm chickpea

Steps to make Palong shak ghonto or Spinach mixed vegetable Curry:

1. Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
2. Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
3. Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
4. Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
5. Add sugar and continue cooking on low heat until veggies are done.
6. Spinach vegetables Curry is ready. garnish with some coriander leaves.

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