Find all the best 100% Healthy Banana Oatmeal Muffins recipes on the net in the one cease place that's cooking information. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a quick and straightforward 100% Healthy Banana Oatmeal Muffins , you can find the recipes and recommendation you need. We provide you only the best 100% Healthy Banana Oatmeal Muffins recipe here. We also have wide variety of recipes to try.
Before you jump to 100% Healthy Banana Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to 100% healthy banana oatmeal muffins recipe. You can cook 100% healthy banana oatmeal muffins using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook 100% Healthy Banana Oatmeal Muffins:
- Prepare 5 mashed bananas
- Take 1 Apple of your choice, grated
- You need 3/4 cup almond milk (use soy or regular skim if you prefer)
- Prepare 3 cup oatmeal
- Use 1 tsp baking powder
- Prepare 1 tbsp lemon juice
- Get 2 tsp ground cinnamon
- Prepare 1 chopped walnuts for topping
Steps to make 100% Healthy Banana Oatmeal Muffins:
- Preheat oven to 350°F
- Mash bananas in a large bowl
- Grate apple and add to bananas
- Add milk and lemon juice to banana mixture
- In a separate bowl, combine dry ingredients (except nuts)
- Beat wet mixture well until smooth, then slowly mix in dry mixture
- Pour batter into greased muffin pan and add walnuts to top
- Bake at 350° for 15 minutes or until fully cooked
If you find this 100% Healthy Banana Oatmeal Muffins recipe useful please share it to your good friends or family, thank you and good luck.
