Best Recipes for Healthy

So you might be preparing Cauliflower potato curry recipes for your family however this suggestions may be useful.
By no means prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method may also cut down on some of the other harmful results of oil frying.

Before you jump to Cauliflower potato curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. That means that it helps keep your heart healthy.

There are lots of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Begin eating these hearty foods every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to cauliflower potato curry recipe. You can have cauliflower potato curry using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower potato curry:

1. Provide 1/2 bunch Cauliflower
2. Get 3 Potatoes
3. Get 1 tsp ginger paste
4. Prepare to taste salt
5. Provide 1 tsp Cumin powder
6. Use 1 tsp corinader powder
7. You need 1/2 tsp sugar
8. Prepare 2 tsp mustard oil
9. Use to taste Red chilli powder
10. Get 1 tsp turmeric powder
11. You need 1 tsp cashew paste
12. Get 1 tsp melon seeds
13. Take 1 tsp garam masala
14. Get 2 tsp Coriander leaves
15. Prepare 2 bay leaves
16. Take 2 Tomatoes
17. Prepare 1/2 tsp cumin seeds

Steps to make Cauliflower potato curry:

1. Firstly cut the cauliflower and potatoes into pieces. Make tomato paste,dried melon seed,cashew paste. Cut coriander leaves.
2. Take a kadai and heat oil.
3. Fry cauliflower pieces and keep it in a bowl.
4. Next fry potato pieces and keep aside.
5. Add some oil in the kadai. Next add cumin and bay leaves.
6. Add tomato paste,ginger paste and cook it 2mins.
7. Add cumin powder, coriander powder, turmeric powder, red chilli powder, sugar, salt and little amount water. Mix them well.
8. Add cashew paste, dried melon seed paste to it.
9. Mix and cook it.
10. Add fried cauliflower and potatoes into it.
11. Add some water to boil and cover it for 5 mins.
12. When these are boiled….add garam masala powder.
13. Add coriander leaves and serve it.

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