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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is one of the best meats out there. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in at least two meals every week.
There are many foods that you can include in your diet that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. You can have shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Shepherd's Pie:
- You need 1 can Cream of Mushroom soup
- You need 1 lb Ground Beef
- Prepare 1 Onion Chopped
- Provide 1 Red or Yellow Pepper Chopped
- Take 1/2 cup Milk
- Provide 8 oz Sour Cream
- Provide 1 lb Potatoes
- Get 1 can Sweet Whole Kernel Corn
- Take 1 tsp Garlic Salt
- You need 1 Salt and Pepper to Taste
- Take 1 tbsp Melted Butter
- You need 1 tbsp Fresh Parsley
Instructions to make Shepherd's Pie:
- Bring pot of water to boil, boil potatoes until fork tender.
- Brown beef, peppers, and onion in large pan. Drain in strainer to remove any fat drippings.
- Once back in pan and the beef is cooked through add corn, soup, milk, salt and pepper, and garlic salt. Stir together for about 3 min.
- Once the meat mixture is complete you can mash the potatoes, add the sour cream to them, salt and pepper to taste.
- Pour meat mixture into a baking dish, top with mashed potatoes.
- Bake at 350 for 30 min. Pull out of oven. Melt the butter in microwave and pour over potaoes, top with fresh parsley.
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