So you may be making ready BBQ Baked Chicken recipes for your family but this suggestions may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into highly regarded as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly frequently beneficial by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking method might also reduce down on among the other harmful results of oil frying.
Before you jump to BBQ Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart health. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to bbq baked chicken recipe. To make bbq baked chicken you need 7 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare BBQ Baked Chicken:
- Take 1 large Whole Chicken cut into pieces (or use your favorite cuts of chicken)
- Get 1 Bottle of your favorite BBQ Sauce
- You need 1 Garlic Salt
- Get 1 Onion powder
- Prepare 1 Rosemary Garlic mix
- Use 1 Pepper
- Prepare 4 tbsp Extra Virgin Olive Oil
Instructions to make BBQ Baked Chicken:
- Preheat oven to 375°F
- Heat a large sauté pan on medium heat
- Add 2 tbsp extra virgin olive oil sauté pan.
- Season chicken on both sides with a sprinkle of garlic salt, onion powder, rosemary garlic mix, and pepper.
- Add Chicken to sauté pan and cook on each side until browned. About 3 minute per side.
- Once the Chicken is browned add the chicken to a 9/13 (greased with the last 2tbsp of extra virgin olive oil) Casserole dish.
- Put in oven for 30 - 40 minutes covered with foil.
- Meanwhile add your favorite bottle of BBQ sauce to a bowl so it is easier for you to spread it on the chicken.
- After 30 minutes uncover the chicken and let bake 5 more minutes.
- After 5 - 10 minutes take chicken out of oven and add BBQ sauce to the opposite side of the chicken, put back in oven for 10 minutes.
- Take chicken out of the oven and spread the rest of the BBQ sauce on the other side of the chicken. Put back in oven for 10 more minutes.
- After 10 minutes take chicken out of oven and let it rest for 10 minutes.
- Once rested serve with your favorite sides.
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