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You already are certain that you must have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Lemon and Garlic Baked Mediterranean Chicken:
- Take 6-8 chicken drumsticks or thighs (bone in, skin on)
- Provide Kosher salt
- Provide 1.5 teaspoons dry oregano
- Get 1.5 teaspoons black pepper
- Get 3/4 teaspoon coriander
- You need 1/2 teaspoon sweet paprika
- Prepare 1/4 teaspoon cumin
- Provide 6 garlic cloves, peeled and chopped
- Prepare 1 small yellow onion, cut into wedges
- You need Zest and juice of 1 lemon + 1 lemon cut into slices
- Provide 1/8 cup extra virgin olive oil
Steps to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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