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Before you jump to Potato pumpkin jackfruit seeds curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Know that blueberries are great for helping your heart be healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause heart problems. This, then, makes your heart healthy.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start consuming these health food daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to potato pumpkin jackfruit seeds curry recipe. You can have potato pumpkin jackfruit seeds curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Potato pumpkin jackfruit seeds curry:
- You need Potatoes cut into cubes
- Use pumpkin cut into cubes
- Provide jackfruit seeds cut into halves
- Provide cumin powder
- Provide coriander powder
- Provide red chilli Powder
- Take cumin seed
- Provide bay leaf
- Prepare red chilli whole
- Get turmeric powder
- Take ginger paste
- You need coriander leaves
- Prepare slitted green chilli
- Provide salt and sugar
- Provide oil
Steps to make Potato pumpkin jackfruit seeds curry:
- Heat oil temper cumin seed bay leaf and red chilli
- Add all the veggies and saute well adding salt and turmeric powder and cover till it become soft
- Add powdered masala and ginger paste saute
- Add red chilli Powder and mix well
- As oil starts releasing add water and simmer
- Add sugar when it becomes soft
- Garnish with chopped coriander leaves and slitted green chilli
- Serve with steaming hot rice
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