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Before you jump to Vegan Potato Tomato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Your heart needs blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to vegan potato tomato soup recipe. To cook vegan potato tomato soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegan Potato Tomato Soup:
- Get 3 Tomatoes boiled
- You need 2 Potato boiled
- You need 2-3 cup Coconut Milk
- You need 1 Garlic clove chopped
- Take 1 tsp Cumin seeds
- You need 1 tsp Olive oil
- You need 1/4 tsp Turmeric powder
- Provide 1/4 tsp Chilli powder (optional)
- Provide 1/4 tsp Black pepper powder
- Get 1 cup Croutons
- Provide 1-2 cup Vegetables broth
- You need as per taste Salt
Instructions to make Vegan Potato Tomato Soup:
- Blend potato tomato with half cup of water.
- Give tadka in oil on medium flame with seeds and garlic. Add spices.
- Add blend mixture and broth, cook till boiling point. Add croutons and serve hot.
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