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Before you jump to Simple Chicken Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Believe it or not, beans are so awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to simple chicken gnocchi soup recipe. You can cook simple chicken gnocchi soup using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Simple Chicken Gnocchi Soup:
- Use 2 tbs unsalted butter
- Take 1 tbs olive oil
- Provide 1 small onion - finely chopped
- Take 3 cloves garlic - minced
- Prepare 1/4 cup all purpose flour
- Take 2 cups low sodium chicken broth
- You need 2 cups half & half
- Prepare 1/4 tsp dried thyme
- Take 1/4 tsp celery seed
- Provide 1/2 of a rotisserie chicken (white and dark meat) - chopped
- Provide 1 cup (packed) fresh spinach - roughly chopped
- You need 1 (16 oz) package gnocchi
- Provide to taste salt and pepper
Instructions to make Simple Chicken Gnocchi Soup:
- Heat a 2 quart sauce pan over medium heat. Add butter and oil. As soon as butter melts add onion and garlic. Sautée until onion is translucent, stirring often.
- Wisk in flour. Cook 2 minutes, wisking frequently.
- Wisk in chicken broth, half & half, thyme, celery seed, and a pinch of salt. Bring to a simmer, wisking frequently. Simmer until thickened. About 5 minutes.
- Stir in chicken, gnocchi, and spinach. Simmer 5 minutes more, stirring often. Taste, adjust seasoning as desired. Serve with crusty bread. Enjoy!
- See notes below ⤵
- Note1: This makes a hearty, thick soup. If you would like your soup a little thinner you can add up to 1 more cup of chicken broth.
- Note2: If you want to cut some of the fat you can replace 1 cup of half & half with milk. You could go with all milk, but then it wouldn't have the same richness.
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