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Chicken & Jasmine Rice Soup with Extra Garlic
Chicken & Jasmine Rice Soup with Extra Garlic

Before you jump to Chicken & Jasmine Rice Soup with Extra Garlic recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a terrific number for an individual who would like to have a healthier heart.

There are many foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chicken & jasmine rice soup with extra garlic recipe. To cook chicken & jasmine rice soup with extra garlic you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken & Jasmine Rice Soup with Extra Garlic:
  1. Get 1 Tablespoons olive or vegetable oil
  2. Get 3-4 medium carrots peeled and cut into roughly 1/4" thick discs
  3. Take 1 medium white or yellow onion, peeled and chopped
  4. Use 1-2 large stems of celery (depending on how much you like celery flavor), chopped
  5. Get the white part of one leek, well washed and julienned
  6. Prepare 8-10 cloves garlic, peeled and smashed
  7. Get 2 bay leaves
  8. Get 1 teaspoon thyme
  9. Get 2.5 pounds bone-in chicken pieces, skin removed (you'll want at least half dark meat for fat and flavor)
  10. Prepare 10 cups water
  11. Get 1.5 Tablespoons salt to start
  12. Prepare 1/4 cup chopped parsley
  13. Provide 1 cup uncooked Jasmine rice
Steps to make Chicken & Jasmine Rice Soup with Extra Garlic:
  1. In a large pot, heat the oil to medium high. Add carrots, onions, celery, leeks, and garlic, and sauté about 4 minutes, or until onions begin to turn translucent.
  2. Add thyme, bay leaves, chicken, and water.
  3. Add salt and parsley and give it a few gentle stirs.
  4. Turn heat to medium, cover, and simmer for 20 minutes, stirring occasionally.
  5. After 20 minutes, add Jasmine rice, turn heat to medium low and simmer, covered, for another 20 minutes, stirring occasionally. If seasoning is to your liking, you can turn off the heat. If you need to adjust seasoning, adjust then simmer for another 5 minutes.
  6. That's it! Enjoy (and feel better!). :)

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