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Before you jump to Sour Butternut, Yoghurt, and Tomato Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how important it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Fish is perhaps the heartiest food you can eat. You may already know this since you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish twice a week.
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We hope you got benefit from reading it, now let’s go back to sour butternut, yoghurt, and tomato curry recipe. To make sour butternut, yoghurt, and tomato curry you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sour Butternut, Yoghurt, and Tomato Curry:
- Use Small butternut, peeled and cubed
- Use 1/2 cup plain yoghurt or sour milk
- Prepare 3 tomatoes, very ripe, cubed
- Take 6 sections garlic, sliced thinly
- Get 1 sachet Simba Mbili curry powder
- You need To taste salt
- Prepare 4 tablespoons vegetable oil
Instructions to make Sour Butternut, Yoghurt, and Tomato Curry:
- Suet the garlic in the oil.
- Add tomatoes and butternut and cook till tomatoes break down and butternut is cooked.
- Add the whole sachet of curry powder and let cook for 5 minutes. Deglace with water if needed. Season at this point.
- Add yoghurt and bring to boil. Taste for sourness and if too sour you can add a little sugar.
- Serve with white rice. You can garnish with chopped dhania.
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