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Before you jump to Beef Udon Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Be aware that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they will not accumulate in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to beef udon soup recipe. To make beef udon soup you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Udon Soup:
- Get 200 g very thinly sliced Beef *e.g. 'Shabu Shabu' slices
- Take 1 small piece Ginger *sliced into fine strips
- Take 2 thick Spring Onions *thinly sliced diagonally
- Provide 2 servings Udon Noodles *frozen type recommended
- Use Shichimi (Japanese Chilli Spice Mix)
- Take Soup
- Use 2 cups Dashi Stock *OR 2 cups Water & 1 teaspoon Dashi Powder
- Use 1/2 teaspoon Salt
- Take 2 tablespoons Sake (Rice Wine)
- Provide 2 tablespoons Soy Sauce
- Provide 1 tablespoon Mirin
Steps to make Beef Udon Soup:
- Cut finely sliced Beef into the size that is easy to eat. Thinly slice Spring Onions and Ginger.
- Bring Water in a saucepan to the boil. Add Beef slices in rapidly boiling water and bring back to the boil, then drain. Return the Beef to the saucepan.
- Add all the soup ingredients and Ginger, and bring to the boil. Add sliced Spring Onions and cook for a few minutes.
- Meanwhile, prepare Udon Noodles. Already cooked Udon Noodles such as Frozen Udon can be simply heated in boiling water.
- Drain Udon Noodles and place in serving bowls. Cover with the Beef mixture and pour the soup over. Sprinkle with Shichimi (Japanese Chilli Spice Mix) and enjoy.
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